8 Ways to Keep Your Teeth Healthy

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Healthy teeth require a lifetime of maintenance. Even if you’ve been told you have lovely teeth, it’s still important to care for them properly every day to avoid issues. This entails obtaining the appropriate oral care items and being aware of your regular routine.

1. Brush Your Teeth Before Bed

It’s no secret that brushing your teeth at least twice a day is generally advised. However, a lot of us still skip cleaning our teeth at night. However, brushing your teeth before night removes plaque and bacteria that have accumulated throughout the day.

2. Don’t neglect your tongue

Your tongue may also develop plaque. This may cause various issues with dental health in addition to poor breath. Every time you brush your teeth, gently brush your tongue as well.

3. Limit sugary and acidic foods

In the end, sugar turns into acid in the mouth, which can wear away at the tooth enamel. Cavities are caused by these acids. Teas, coffee, and acidic fruits can all erode dental enamel. Even if you aren’t need to completely avoid these items, it doesn’t hurt to be cautious.

4. Eat crunchy fruits and vegetables

Although ready-to-eat foods seem practical, they may not be the best for your teeth. Fresh, crisp food is the best option for your teeth because it includes more beneficial fiber. Schwartz advises parents to introduce more difficult-to-chew and eat meals to their children at an earlier age. Therefore, avoid highly processed foods, stop cutting food into tiny pieces, and start using your jaws.

5. Drink more water

The healthiest beverage for your overall health, including oral health, is still water. Schwartz also advises drinking water after every meal as a general guideline. In between brushing, this can help wash out some of the detrimental effects of sticky and acidic meals and beverages.

6. Floss Your Teeth After a Meal

Flossing can be difficult, especially for young children and older adults with arthritis. Rather than give up, look for tools that can help you floss your teeth. Ready-to-use dental flossers from the drugstore can make a difference.

7. Use a fluoride toothpaste

There are more factors to consider in toothpaste than whitening ability and flavor. Regardless of the version you select, be sure fluoride is present.

Fluoride is still a crucial component of dental health, despite the fact that some people are concerned about how it may affect other aspects of health. This is due to fluoride’s prominent role in tooth decay prevention. It functions by eradicating bacteria that can cause decay and by acting as a barrier for your teeth.

8. Visit a Dental Clinic For Check Up Once Yearly

Your general dental health is greatly influenced by your daily routine. Even the most diligent brushers and flossers should visit the dentist on a regular basis. You should visit the dentist at least twice a year for cleanings and checkups. A dentist can check for cavities, remove calculus, and recommend treatments in addition to identifying current problems.

Even more frequent dental visits may be covered by some dental insurance providers. Use this to your advantage if it applies to you. If you have a history of dental problems like gingivitis or recurrent cavities, doing this is very beneficial.


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